POWER OF MOVEMENT – eine 5Rhythmen-Wave mit Franka Dodig

„I believe in the power of motion, the wisdom of gravity, the emptiness of true love, the fact that there is no way out but through the body, no way up unless we all go together, no way down unless we follow the beat, no way in unless we embrace the dark.“ – Gabrielle Roth

Everything in the universe is moving and the change is constant. We people tend to get stuck in one place, one beliefe, one pattern and can’t get out. Something is standing in our way to move forward, to let go, to expand, to surrender to change. Connecting with our body and breath and starting to move we get in touch with whatever is in our way – boredom, inertia, tightness, shakiness, resistance etc. – and we give it breath, motion, shape, we give it a right to exist and then we are free. Free from trying to hard, from hiding, from running away, from staying stuck, from suffering. Free to surrender to change. There is no way out but trough, and if we don’t start where we are, we won’t get anywhere… Let us experience the power of motion and dive into the landscape of the body and its wisdom navigating trough the map of 5hythms and meeting whathever is there so we can become who we trully are – fully alive human beings.