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DTSTART;TZID=Europe/Vienna:20260912T110000
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SUMMARY:HEART BODY - ein 5Rhythmen-Heartbeat-Tagesworkshop mit Irene H. Sánchez
DESCRIPTION:Emotions live and move in the body.\nThe more comfortably and organically we inhabit our body\, the closer we are to our heart — and the more freely we learn to express what is alive within us. \nHEART · BODY is a Heartbeat-level workshop dedicated to embodied emotional awareness. Through the moving body\, we explore emotions not as stories to analyze\, but as energetic forces that inform\, move and transform us. \nUsing the 5Rhythms Heartbeat Map\, we practice: \n\nAllowing emotions to arrive\nLetting them move through the body\nListening to the information they bring\nLetting them pass\, without holding on or pushing them away\n\nThis work supports emotional literacy\, resilience and presence — cultivating a flexible\, responsive heart–body connection. \nFriday Evening – Opening the Field (6:30–8:30 PM)\nFriday evening is a gentle and focused landing into the Heartbeat work: \n\nArriving in the body\nEstablishing safety and trust\nGrounding the nervous system\nOpening the emotional field through movement\n\nThis session prepares the ground for deeper emotional exploration on Saturday. \nSaturday – Embodying the Heartbeat Map (11:00 AM–5:30 PM)\nOn Saturday we dive fully into the Heartbeat Map\, exploring emotions as embodied energies: \n\nFluid · Fear — sensing\, listening\, orienting\nStaccato · Anger — clarity\, boundaries\, expression\nChaos · Sadness — letting go\, softening control\nLyrical · Joy — expansion\, creativity\, pleasure\nStillness · Compassion — integration\, empathy\, presence\n\nThrough dance\, breath and awareness\, we allow emotion to become movement\, and movement to become insight and integration. \nThe extended lunch break (2–3:30 PM) offers space for rest\, digestion and integration. \nLevel & Prerequisites\nThis workshop is Heartbeat level. \nParticipants are required to have completed a minimum of 10 hours of Waves level with a certified 5Rhythms® teacher. \n✨ The workshop counts as 1\,5 days Heartbeat prerequisite for the official 5Rhythms® Teacher Training Path. \nAbout the Teacher \nIrene H. Sánchez is an internationally certified 5Rhythms® teacher (Waves & Heartbeat).\nShe is also a Systemic Body Psychotherapist\, trained in Family Systemic Therapy and Grief Processes\, holds a degree in Sociology and a Master’s degree in Human Resources. \nShe weaves together movement\, emotional awareness\, group process and ritual as pathways for personal and collective transformation. Irene teaches and organizes workshops internationally.
URL:https://tanzkollektiv.at/event/heart-body-ein-5rhythmen-heartbeat-tagesworkshop-mit-irene-h-sanchez/
LOCATION:GRg2 Zirkusgasse\, Weintraubengasse 29\, Wien\, 1020
CATEGORIES:5Rhythmen in Wien,Workshop
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