Connection – 5Rhythmen-Extended-Wave mit Franka Dodig

„The hunger for unity is what lies beneath our surface. We long to connect with ourselves – to feel in our body the movement of the moon, the fluid run of a deer through the forest, the calm spirit of a tree, the change of the seasons.“ Gabrielle Roth

In this extended wave, we will explore the theme of connection. We will search for the connection with our breath and how it moves us. There is no movement without breath. Moving with the breath and letting ourselves be moved by it, we will explore our connection to different parts of our body and experience how different aspects of ourselves can meet, communicate, and move together. From connecting with ourselves, we will open up to meeting others—discovering connection through presence, space, rhythm, and movement.

How do you know you are connected to your breath and a body part?

What if you cannot feel the connection to a certain body part?

What happens when you allow different parts of yourself to meet?

What changes when you move with another person?

Can you find a way to maintain the connection with both the other person and yourself?

This is a physical and experiential practice, so you don’t have to know the answers—you can come and learn by doing 😉

You are very welcome just as you are :*